Устройства и аксесоари
Lamb saag (Noni Jenkins)
Подготовка 15 мин.
Общо 1ч. 15 мин.
4 portions
Съставки
-
fresh coriander leaves and stems, plus extra leaves to garnish10 sprigs
-
fresh baby spinach200 g
-
brown onions cut into halves2
-
fresh ginger10 g
-
garlic cloves5
-
fresh long red chilli (по избор)1
-
coconut oil1 tbsp
-
ground cumin2 tsp
-
garam masala2 tsp
-
ground coriander2 tsp
-
chilli powder mild, to taste½ tsp
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canned chopped tomatoes400 g
-
lamb shoulder cut into pieces (3-4 cm)600 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper to taste
-
sea salt to taste
-
lime juice only1
-
dried chilli flakes to serve
-
natural yoghurt to serve4 tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
171.3 mg
Протеин
30.2 g
Калории
2237.7 kJ /
534.8 kcal
Мазнини
38.3 g
Фибри
7.2 g
Наситените мазнини
17.4 g
Въглехидрати
20.8 g
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