Устройства и аксесоари
Sous vide steak with bean puree and chimichurri (Diabetes)
Подготовка 20 мин.
Общо 2ч. 10 мин.
4 portions
Съставки
Sous vide steaks
-
beef fillet steaks (100 g each, 3 cm thickness)4
-
ground black pepper½ tsp
-
garlic cloves4
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon - see Tips)30 g
Chimichurri sauce
-
fresh parsley leaves only20 g
-
fresh oregano leaves only2 sprigs
-
garlic clove1
-
dried chilli flakes¼ tsp
-
red wine vinegar15 g
-
water20 g
-
Dijon mustard10 g
-
extra virgin olive oil2 tbsp
-
ground black pepper2 pinches
Bean puree
-
canned cannellini beans no-added salt, rinsed and drained800 g
-
lemon juice20 g
-
water100 g
-
ground black pepper2 pinches
-
extra virgin olive oil to fry1 tbsp
To Serve
-
fresh baby spinach and rocket mix150 g
-
red onion thinly sliced50 g
Трудност
лесно
Хранене за 1 portion
Натрий
155.3 mg
Протеин
31.8 g
Калории
1620 kJ /
387.5 kcal
Мазнини
20 g
Фибри
9.5 g
Наситените мазнини
4.3 g
Въглехидрати
15 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Thermomix® Cooking for Diabetes
72 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоPineapple and orange glazed ham
2ч.
Turkey with cherry sauce and steamed veggies (Diabetes)
3ч. 30 мин.
Pineapple and orange glazed ham (MEATER+®)
2ч.
Orange-brined turkey
29ч. 45 мин.
Turkey breast roulade with apple and sage stuffing
1ч. 10 мин.
Pork and chicken terrine
3ч. 20 мин.
Slow roasted lamb shoulder and fennel with agrodolce dressing
5ч. 15 мин.
Roast porchetta with fig macadamia stuffing
14ч.
Orange-brined turkey (MEATER+®)
29ч. 45 мин.
Roast pork with sage and cranberry stuffing (MEATER+®)
3ч. 35 мин.
Turkey buffe and herby quinoa stuffing
6ч. 20 мин.
Turkey breast roulade with apricot and hazelnut stuffing
50 мин.