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Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
4.0 11 оценки
Подготовка 20 мин.
Общо 1ч. 10 мин.
4 portions
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Съставки

Flatbreads
  • plain flour
    150 g
  • wholemeal plain flour
    80 g
  • water
    150 g
  • extra virgin olive oil
    15 g
  • red onion
    180 g
  • garlic cloves
    5
  • lamb mince lean (see Tips)
    200 g
  • ground cumin
    3 tsp
  • dried chilli flakes
    ½ tsp
  • beetroot peeled and thinly sliced
    200 g
  • cherry tomatoes cut into halves
    250 g
Tahini yoghurt
  • natural yoghurt high protein (see Tips)
    140 g
  • tahini
    35 g
  • garlic cloves
    2
  • lemon juice
    20 g
  • ground cumin
    1 tsp
  • fresh mint leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to season

Трудност

лесно

Хранене за 4 portions

Натрий 425 mg
Протеин 90 g
Калории 7630 kJ / 1830 kcal
Мазнини 63 g
Фибри 41 g
Наситените мазнини 14 g
Въглехидрати 206 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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