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Sri Lankan red beef curry

Sri Lankan red beef curry
4.7 148 оценки
Подготовка 25 мин.
Общо 1ч. 40 мин.
4 portions
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Съставки

Curry blend
  • coriander seeds
    30 g
  • cumin seeds
    30 g
  • fennel seeds
    2 tbsp
  • long grain rice
    40 g
  • cardamom pods
    10
  • whole cloves
    5
  • fresh curry leaves leaves only
    2 sprigs
  • cinnamon quill
    1
Red beef curry
  • cardamom pods
    6
  • cinnamon quill
    1
  • ground fenugreek
    1 tsp
  • whole cloves
    12
  • black peppercorns
    1 tsp
  • brown onion (approx. 180 g), cut into halves
    1
  • garlic cloves
    4
  • fresh ginger peeled
    20 g
  • fresh lemongrass white part only
    1 stalk
  • fresh long red chillies deseeded if preferred, cut into pieces
    2
  • ground turmeric
    1 tsp
  • fresh curry leaves
    12
  • pandan leaves tied into knots
    6
  • olive oil
    50 g
  • canned chopped tomatoes
    400 g
  • gravy beef cut into pieces (3 cm)
    1000 g
  • canned coconut cream
    400 g
  • salt
    2 tsp
  • vinegar
    2 tbsp

Трудност

средно

Хранене за 1 portion

Натрий 1337 mg
Протеин 56.8 g
Калории 3368.2 kJ / 802 kcal
Мазнини 58.2 g
Фибри 6.6 g
Наситените мазнини 29.4 g
Въглехидрати 11.1 g

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Също представено в

The Basic Cookbook 183 Рецепти
Австралия и Нова Зеландия

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