Sri Lankan red beef curry

Sri Lankan red beef curry

4.7 157 оценки

Подготовка 25 мин.

Общо 1ч. 40 мин.

4 portions

Съставки

Curry blend

coriander seeds
30 g
cumin seeds
30 g
fennel seeds
2 tbsp
long grain rice
40 g
cardamom pods
10
whole cloves
5
fresh curry leaves leaves only
2 sprigs
cinnamon quill
1

Red beef curry

cardamom pods
6
cinnamon quill
1
ground fenugreek
1 tsp
whole cloves
12
black peppercorns
1 tsp
brown onion (approx. 180 g), cut into halves
1
garlic cloves
4
fresh ginger peeled
20 g
fresh lemongrass white part only
1 stalk
fresh long red chillies deseeded if preferred, cut into pieces
2
ground turmeric
1 tsp
fresh curry leaves
12
pandan leaves tied into knots
6
olive oil
50 g
canned chopped tomatoes
400 g
gravy beef cut into pieces (3 cm)
1000 g
canned coconut cream
400 g
salt
2 tsp
vinegar
2 tbsp

Трудност

средно

Хранене за 1 portion

Натрий 1337 mg

Протеин 56.8 g

Калории 3368.2 kJ / 802 kcal

Мазнини 58.2 g

Фибри 6.6 g

Наситените мазнини 29.4 g

Въглехидрати 11.1 g

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Също представено в

The Basic Cookbook 183 Рецепти
Австралия и Нова Зеландия

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