Търсене
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
3.5 12 оценки
Подготовка 15 мин.
Общо 45 мин.
4 portions
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Съставки

Winter Veg Mash
  • turnip peeled and cut into pieces (3 cm)
    400 g
  • carrot cut into pieces (3 cm)
    320 g
  • Vegetable stock paste salt-free (see Tip)
    1 tsp
  • water
    50 g
  • ground nutmeg to taste
  • ground black pepper to taste
Pork and Prune Stew
  • extra virgin olive oil
    1 tbsp
  • garlic clove
    1
  • pickling onions (approx. 360 g)
    12
  • red wine
    60 g
  • wholemeal plain flour
    2 tbsp
  • carrots trimmed and sliced
    2
  • fresh sage leaves plus extra to serve
    2 tbsp
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • water
    500 g
  • broccoli cut into florets
    400 g
  • pork fillet cut into cubes (3 cm)
    500 g
  • ground black pepper to taste
  • dried pitted prunes
    60 g

Трудност

лесно

Хранене за 1 portion

Натрий 199.8 mg
Протеин 39.3 g
Калории 1610 kJ / 385 kcal
Мазнини 7.5 g
Фибри 17.3 g
Наситените мазнини 1.8 g
Въглехидрати 29 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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