Thai pork with green mango salad (Diabetes)

Name: Thai pork with green mango salad (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 500 g pork fillet; 40 g Thai green curry paste; 2 fresh bird's eye chillies; 1 makrut lime leaf; 60 g fresh coriander; 17 g fish sauce; 15 g maple syrup; 2 fresh limes; 1000 g water; 200 g green beans; 125 g vermicelli bean thread noodles; 2 green mangos; 200 g cherry tomatoes; 6 sprigs fresh Thai basil; 2 tbsp unsalted peanuts

4.5 (2 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 45 мин.

Размер на порцията 4 portions

Съставки

500 g pork fillet, trimmed and cut into pieces (3 cm)
40 g Thai green curry paste, gluten free (see Tips)
2 fresh bird's eye chillies, trimmed and deseeded if preferred
1 makrut lime leaf, stalk removed
60 g fresh coriander, roots and stems only
17 g fish sauce, gluten free
15 g maple syrup
2 fresh limes, peeled, no white pith and juiced, plus extra cut into wedges to serve
1000 g water
200 g green beans, trimmed
125 g vermicelli bean thread noodles
2 green mangos, peeled, cheeks removed and cut into julienne
200 g cherry tomatoes, cut into halves
6 sprigs fresh Thai basil, leaves only
2 tbsp unsalted peanuts, roasted and coarsely chopped, to serve

Хранене: за 1 portion
Калории: 1597.5 kJ / 382.5 kcal
Белтъци: 32.8 g
Въглехидрати: 47 g
Мазнини: 5.8 g
Наситените мазнини: 1.8 g
Фибри: 6.3 g
Натрий: 787.5 mg