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Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.5 18 оценки
Подготовка 10 мин.
Общо 40 мин.
2 portions
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Съставки

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillet trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

Трудност

лесно

Хранене за 2 portions

Натрий 394 mg
Протеин 79 g
Калории 3920 kJ / 938 kcal
Мазнини 39 g
Фибри 28 g
Наситените мазнини 8 g
Въглехидрати 55 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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