Устройства и аксесоари
Sour cream and chicken enchiladas
Подготовка 20 мин.
Общо 1ч. 10 мин.
6 portions
Съставки
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water700 g
-
skinless chicken breast fillets (approx. 800 g), cut into strips (5 x 1 cm)3
-
olive oil for greasing
-
cheddar cheese cut into pieces (3 cm)200 g
-
fresh coriander leaves only, for garnishing
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spring onions/shallots trimmed and cut into pieces2
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long red chilli deseeded if preferred1
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garlic cloves2
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red onion¼
-
tomato½
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red capsicum deseeded and cut into pieces½
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sea salt2 pinches
-
ground black pepper2 pinches
-
pitted black olives sliced70 g
-
sour cream250 g
-
lime juice (approx. 2 limes)40 g
-
tortillas10
-
canned chopped tomatoes400 g
Трудност
лесно
Хранене за 1 portion
Натрий
801.1 mg
Протеин
43 g
Калории
2319 kJ /
552 kcal
Мазнини
33.6 g
Фибри
4.7 g
Наситените мазнини
19.2 g
Въглехидрати
17.5 g
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