Chicken and sweet corn soup

Name: Chicken and sweet corn soup
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 - 1 ½ cm piece fresh ginger; 120 g spring onions/shallots; 3 tsp olive oil; 1200 g water; 2 tbsp Vegetable stock paste; 50 - 70 g tamari; 500 g skinless chicken breast fillets; 300 g sweet corn cobs

3.5 (156 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 30 мин.

Размер на порцията 6 portions

Съставки

1 - 1 ½ cm piece fresh ginger, peeled
120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
3 tsp olive oil
1200 g water
2 tbsp Vegetable stock paste (see Tips)
50 - 70 g tamari, to taste
500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
300 g sweet corn cobs, kernels only

Хранене: за 1 portion
Калории: 749 kJ / 178 kcal
Белтъци: 22 g
Въглехидрати: 9 g
Мазнини: 5.2 g
Наситените мазнини: 1.2 g
Фибри: 3.2 g
Натрий: 2054.2 mg