![Moroccan chicken and couscous salad with sweet potato soup Moroccan chicken and couscous salad with sweet potato soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C52479DE-473C-412E-BCE8-F9CFEFB0CE6A/Derivates/DD80EB5D-1E15-4339-A764-B5D5829B941D.jpg)
Съвместими версии
Moroccan chicken and couscous salad with sweet potato soup
Трудност
Повечето от нашите рецепти са лесни. Тези, които изискват малко повече време или способности за готвене, са оценени като средни или за напреднали.
Време за подготовка
Това е колко време Ви е необходимо, за да приготвите това ястие.
Общо време
Това е времето, необходимо за приготвяне на това ястие от началото до края: мариноване, печене, охлаждане и т.н.
Размер на порцията
Това показва колко порции се получават от тази рецепта.
Съставки
Capsicum and sun-dried tomato dressing
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 100 g sun-dried tomatoes or semi sun-dried tomatoes, drained
- ½ red capsicum, deseeded and cut into quarters
- 120 g raw cashew nuts
- 70 g olive oil
- 20 g white vinegar
- 100 g lemon juice (approx. 2-3 lemons)
Moroccan chicken salad and sweet potato soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 520 g chicken breast fillets, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 4 sprigs fresh coriander, leaves only
- 520 g sweet potatoes, peeled and cut into pieces (4-5 cm)
- 130 g dried red lentils
- 1250 g water
- 2 tbsp Vegetable stock paste (see Tip)
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 150 - 200 g fresh baby spinach leaves
- 50 g dried cranberries or raisins (approx. 2 tbsp)
- 8 dried apricots, cut into pieces
- 6 sprigs fresh mint or fresh coriander, leaves only, finely chopped
- 3 spring onions/shallots, cut into thin slices
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- sea salt, to taste
- ground black pepper, to taste
- 7 fresh basil leaves, finely torn, for garnishing
- Хранене
- за 1 portion
- Калории
- 3083.6 kJ / 734.2 kcal
- Белтъци
- 42.4 g
- Въглехидрати
- 72.1 g
- Мазнини
- 27.2 g
- Наситените мазнини
- 5.2 g
- Фибри
- 17.6 g
- Натрий
- 472.2 mg
Алтернативни рецепти
Покажи всичкоCoq au vin blanc with mashed potato
1h 50min
Classic beef burgers
1 Std.
Coconut lamb curry
2 godz.
Shredded Lamb ragù
1 godz. 25 min
Chicken and mushroom lasagne
1 godz. 55 min
Sticky meatball subs
1 Std.
Lemon chicken with crispy potatoes
2 godz. 40 min
Turmeric and ginger-infused chicken broth
2h 30min
Buffalo Chicken Spring Rolls
1 godz. 30 min
Chinese-style chicken
25 Min
Ayam kapitan (chicken curry)
45 Min
Keto jalapeño turkey burgers with mushroom buns
1ωρ. 10 λεπτ.