Pocket roast beef with seeded mustard sauce

Pocket roast beef with seeded mustard sauce

4.2 15 оценка

Подготовка 20 мин.

Общо 1ч. 30 мин.

2 portions

Съставки

Pocket roast

carrot (approx. 110 g), cut into pieces (3-4 cm)
1
celery stalk (approx. 50 g), cut into pieces (3-4 cm)
1
brown onion (approx. 100 g), cut into quarters
1
garlic clove
1
extra virgin olive oil
20 g
dry white wine
60 g
water
500 g
Vegetable stock paste (see Tips)
2 tsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
beef bolar blade roast cut or trussed into a square shape
400 g

Seeded mustard sauce

butter softened
30 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch
plain flour
1 tbsp
wholegrain mustard
2 tsp
milk
70 g

Carrot, pumpkin and ginger purée

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
fresh green beans ends trimmed
100 g
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Трудност

лесно

Хранене за 1 portion

Натрий 597.7 mg

Протеин 46.8 g

Калории 3293.3 kJ / 787.1 kcal

Мазнини 48 g

Фибри 7.9 g

Наситените мазнини 21.9 g

Въглехидрати 41.2 g

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Също представено в

Cooking for Me and You 70 Рецепти
Австралия и Нова Зеландия

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