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Chicken Buddha bowl (Thermomix® Cutter)

Chicken Buddha bowl (Thermomix® Cutter)
4.2 11 оценки
Подготовка 35 мин.
Общо 1ч.
4 portions
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Съставки

Rice
  • water
    1000 g
  • sea salt
    1 ½ tsp
  • extra virgin olive oil
    20 g
  • long grain rice
    250 g
Shredded chicken
  • soy sauce
    1 ½ tbsp
  • toasted sesame oil
    3 tsp
  • skinless chicken breast fillets cut into long strips (3 cm thick)
    250 g
Vegetables
  • carrot trimmed and peeled (1-2 carrots)
    120 g
  • baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
    160 g
  • Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
    180 - 200 g
  • cucumber unpeeled, ends removed
    200 g
  • red onion (approx. 1 onion), cut into halves vertically
    100 g
  • avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
    200 g
Yoghurt coriander sauce
  • fresh coriander leaves only, plus extra to garnish
    7 sprigs
  • sea salt
    ½ tsp
  • ground black pepper
    3 pinches
  • natural yoghurt
    250 g
  • mayonnaise (see Tips)
    100 g
  • roasted unsalted cashew nuts to serve
    4 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 1526.3 mg
Протеин 26.1 g
Калории 3273.4 kJ / 782.4 kcal
Мазнини 44.4 g
Фибри 9.1 g
Наситените мазнини 7.5 g
Въглехидрати 72.5 g

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Също представено в

Thermomix® Cutter 27 Рецепти
Австралия и Нова Зеландия
Thermomix® Cutter welcome book 20 Рецепти
Австралия и Нова Зеландия

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