Устройства и аксесоари
Braised Lamb Shanks
Подготовка 20 мин.
Общо 3ч. 35 мин.
4 portions
Съставки
-
extra virgin olive oil plus an extra 1 tablespoon20 g
-
brown onion cut into wedges (3-4 cm)200 g
-
celery cut into pieces (2-3 cm)100 g
-
carrot cut into pieces (2-3 cm)100 g
-
cornflour2 tsp
-
water100 g
-
red wine200 g
-
balsamic vinegar60 g
-
canned chopped tomatoes400 g
-
tomato paste50 g
-
fresh rosemary leaves only3 sprigs
-
dried oregano2 tsp
-
Vegetable stock paste (see Tips)1 tsp
-
lamb shanks (approx. 4)1550 g
-
sea salt to season
-
ground black pepper to season
Трудност
средно
Хранене за 1 portion
Протеин
79 g
Калории
5255 kJ /
1259 kcal
Мазнини
71 g
Въглехидрати
64 g
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