Устройства и аксесоари
Nigerian-style Grilled Fish with Rice and Tomato Salad
Подготовка 30 мин.
Общо 45 мин.
4 portions
Съставки
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (по избор) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
1910 mg
Протеин
48 g
Калории
2527 kJ /
604 kcal
Мазнини
22 g
Фибри
4.6 g
Наситените мазнини
2.7 g
Въглехидрати
53 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоItalian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 Min
Steamed turbot and mixed vegetable parcels
1 Std. 15 Min
Salmon and Courgette en Croute
1 Std.
Salmon and Fennel Risotto
25 Min
Prawn and Chorizo Paella
45 Min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 Min
Prawn Saganaki with Feta
35 Min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 Min
Seafood Soup
30 Min
Salmon Tikka Dinner with Steamed Rice
40 Min
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25 Min
Prawn Chow Mein
45 Min