Устройства и аксесоари
Crispy sticky sesame chicken
Подготовка 20 мин.
Общо 45 мин.
4 portions
Съставки
Sticky sesame sauce
-
garlic cloves2
-
rice wine vinegar45 g
-
honey80 g
-
sweet chilli sauce30 g
-
tomato ketchup100 g
-
brown sugar40 g
-
soy sauce80 g
-
sesame seeds30 g
Crispy chicken
-
chicken thigh fillets cut into pieces (3 cm)1000 g
-
egg lightly beaten1
-
cornflour100 g
-
plain flour50 g
-
ground paprika2 tsp
-
sea salt1 tsp
-
ground black pepper½ tsp
-
oil spray
Vegetables and rice
-
jasmine rice300 g
-
water1000 g
-
sea salt1 tsp
-
carrots cut into slices (5 mm)2
-
sesame oil to drizzle
-
sugar snap peas trimmed150 g
-
spring onions/green onions trimmed and thinly sliced, to garnish2
Трудност
лесно
Хранене за 1 portion
Натрий
2836.8 mg
Протеин
51 g
Калории
4051.6 kJ /
968.4 kcal
Мазнини
27.2 g
Фибри
6.9 g
Наситените мазнини
6.9 g
Въглехидрати
132.7 g
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