Veal pizzaiola

Name: Veal pizzaiola
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 500 g lean veal steak; 40 g olive oil; ½ tsp sea salt; 1 sprig fresh oregano; 250 g potatoes; 1 garlic clove; 1 brown onion; 400 g canned diced tomatoes; 40 g pitted Kalamata olives; ¼ tsp ground black pepper; 150 g broccoli

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Трудност лесно

Време за подготовка 10 мин.

Общо време 40 мин.

Размер на порцията 4 portions

Съставки

500 g lean veal steak or veal schnitzel, cut into thin pieces (5 mm - 1 cm thick)
40 g olive oil
½ tsp sea salt, plus extra to taste
1 sprig fresh oregano, leaves only, finely chopped or 1/4 tsp dried oregano
250 g potatoes, thinly sliced (approx. 1-2 mm)
1 garlic clove
1 brown onion (approx. 150 g), cut into halves
400 g canned diced tomatoes
40 g pitted Kalamata olives, sliced
¼ tsp ground black pepper, plus extra to taste
150 g broccoli, broken into florets

Хранене: за 1 portion
Калории: 1369.3 kJ / 327.3 kcal
Белтъци: 30.4 g
Въглехидрати: 21.4 g
Мазнини: 13.7 g
Наситените мазнини: 2.2 g
Фибри: 4.6 g
Натрий: 411.5 mg