Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

4.6 108 оценки

Подготовка 25 мин.

Общо 30 мин.

6 portions

Съставки

Turkey burgers

wholemeal bread (approx. 2 slices), roughly torn
60 g
fresh rosemary (approx. 10 cm long), leaves only
1 sprig
fresh sage leaves only
2 sprigs
fresh thyme leaves only
1 sprig
fresh flat-leaf parsley leaves only
3 sprigs
brown onion cut into halves
90 g
turkey mince
500 g
egg
1
sea salt
1 pinch
ground black pepper
½ tsp

Caramelised onion and capsicum

brown onion (approx. 3-4), cut into eighths, layers separated
500 g
red capsicum deseeded and cut into thin strips (1 cm)
1
brown sugar
2 tbsp
butter cut into pieces (1-2 cm)
40 g
sea salt
¼ tsp
balsamic vinegar
2 tbsp
olive oil for frying

Assembly

Turkish bread rolls
6
Swiss cheese thinly sliced
150 g
rocket leaves
50 g

Трудност

лесно

Хранене за 1 portion

Натрий 1267.6 mg

Протеин 45.6 g

Калории 3209 kJ / 367.2 kcal

Мазнини 33.1 g

Фибри 6.3 g

Наситените мазнини 12.2 g

Въглехидрати 68.5 g

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Също представено в

Quick and easy meals 11 Рецепти
Австралия и Нова Зеландия

Stack up the savings 126 Рецепти
Австралия и Нова Зеландия

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