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Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum
4.7 94 оценки
Подготовка 25 мин.
Общо 30 мин.
6 portions
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Съставки

Turkey burgers
  • wholemeal bread (approx. 2 slices), roughly torn
    60 g
  • fresh rosemary (approx. 10 cm long), leaves only
    1 sprig
  • fresh sage leaves only
    2 sprigs
  • fresh thyme leaves only
    1 sprig
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • brown onion cut into halves
    90 g
  • turkey mince
    500 g
  • egg
    1
  • sea salt
    1 pinch
  • ground black pepper
    ½ tsp
Caramelised onion and capsicum
  • brown onion (approx. 3-4), cut into eighths, layers separated
    500 g
  • red capsicum deseeded and cut into thin strips (1 cm)
    1
  • brown sugar
    2 tbsp
  • butter cut into pieces (1-2 cm)
    40 g
  • sea salt
    ¼ tsp
  • balsamic vinegar
    2 tbsp
  • olive oil for frying
Assembly
  • Turkish bread rolls
    6
  • Swiss cheese thinly sliced
    150 g
  • rocket leaves
    50 g

Трудност

лесно

Хранене за 1 portion

Натрий 1267.6 mg
Протеин 45.6 g
Калории 3209 kJ / 367.2 kcal
Мазнини 33.1 g
Фибри 6.3 g
Наситените мазнини 12.2 g
Въглехидрати 68.5 g

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Също представено в

Quick and easy meals 11 Рецепти
Австралия и Нова Зеландия
Stack up the savings 117 Рецепти
Австралия и Нова Зеландия

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