Преминете към основното съдържание Търсене
Easy satay chicken

Easy satay chicken
4.2 424 оценка
Подготовка 15 мин.
Общо 40 мин.
6 portions
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Съставки

Satay sauce
  • piece fresh ginger peeled
    2 cm
  • garlic cloves
    5
  • fresh red chillies deseeded if preferred, to taste
    1 - 2
  • fennel powder
    ½ tsp
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • ground turmeric
    1 ½ tsp
  • tamari
    2 tbsp
  • tamarind paste
    1 tbsp
  • oyster sauce
    2 tbsp
  • dark brown sugar
    1 tbsp
  • coconut cream
    270 g
  • peanut butter (see Tip)
    60 g
Chicken, rice and vegetables
  • jasmine rice
    350 g
  • water
    1200 g
  • skinless chicken thigh fillet cut into pieces (2-3 cm)
    600 g
  • carrots cut into thin strips
    100 g
  • broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
    200 g
  • red capsicum cut into thin strips
    50 g
  • brown onion cut into thin wedges
    50 g
  • sugar snap peas trimmed and cut into halves
    80 g

Трудност

лесно

Хранене за 1 portion

Натрий 748.8 mg
Протеин 24.8 g
Калории 2312 kJ / 552.6 kcal
Мазнини 23 g
Фибри 3.9 g
Наситените мазнини 11.8 g
Въглехидрати 63.4 g

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Също представено в

Quick and easy meals 11 Рецепти
Австралия и Нова Зеландия

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