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Korean barbecue pork with rice salad (MEATER+®)

Korean barbecue pork with rice salad (MEATER+®)
4.3 26 оценки
Подготовка 20 мин.
Общо 40 мин.
4 portions
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Съставки

Korean barbecue sauce and pork
  • water
    80 g
  • cornflour
    1 tsp
  • garlic cloves
    2
  • fresh long red chilli trimmed, cut into halves and deseeded if preferred
    1
  • piece fresh ginger peeled
    3 cm
  • soy sauce
    40 g
  • rice wine vinegar
    50 g
  • soft brown sugar
    60 g
  • pork fillet trimmed (see Tips)
    350 - 400 g
Rice salad
  • white cabbage cut into pieces (5 cm)
    100 g
  • Asian greens (approx. 200 g), stems and leaves separated
    1 - 2 bunches
  • jasmine rice
    250 g
  • water
    900 g
  • salt plus extra to season
    1 tsp
  • eggs lightly beaten
    2
  • ground black pepper to season
  • fresh bean sprouts
    130 g
  • red capsicum cut into matchsticks
    1
  • fresh coriander leaves only, for garnishing
    2 - 3 sprigs
  • black sesame seeds
    1 - 2 tsp

Трудност

лесно

Хранене за 1 portion

Натрий 1464.7 mg
Протеин 35.8 g
Калории 1966.8 kJ / 468.3 kcal
Мазнини 5.3 g
Фибри 4.9 g
Наситените мазнини 1.3 g
Въглехидрати 66.3 g

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Също представено в

MEATER+® 15 Рецепти
Австралия и Нова Зеландия

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