Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6 370 оценки

Подготовка 15 мин.

Общо 50 мин.

6 portions

Съставки

Meatballs

oil spray to grease
almonds
100 g
dried Italian herbs
1 tbsp
sea salt
½ tsp
ground black pepper
½ tsp
egg
1
beef mince
500 g

Tomato soup

onion cut into halves (approx. 150 g)
1
garlic cloves
2
red capsicum cut into pieces
½
extra virgin olive oil
30 g
fresh tomatoes cut into quarters
800 g
button mushrooms cut into halves
150 g
tomato paste
100 g
water
100 g
Chicken stock powder or Chicken stock paste (see Tip)
2 tbsp
dried Italian herbs
2 tsp
honey
1 tsp
balsamic vinegar
1 tsp
zucchini large yellow or green, cut into zoodles
2
Parmesan cheese shaved, to serve
gluten free bread to serve (optional)

Трудност

лесно

Хранене за 1 portion

Натрий 1450.4 mg

Протеин 31.4 g

Калории 1879.8 kJ / 447.6 kcal

Мазнини 28.2 g

Фибри 7.7 g

Наситените мазнини 7.7 g

Въглехидрати 13.4 g

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Също представено в

Thermomix creating something incredible 92 Рецепти
Австралия и Нова Зеландия

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