Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3 20 оценки

Подготовка 10 мин.

Общо 35 мин.

4 portions

Съставки

Yoghurt tartare sauce

Greek-style natural yoghurt
200 g
garlic clove
1
baby pickled capers rinsed and drained
30 g

Salmon and broccoli pesto

water
500 g
broccoli florets
200 g
Parmesan cheese cut into pieces (3 cm)
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into pieces
1
olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh skinless, boneless salmon fillets
4
asparagus trimmed, cut into halves widthways if spears are thick
2 bunches
sea salt to season
ground black pepper to season
rocket
60 g
cherry tomatoes cut into halves or quarters
180 - 200 g
lemon wedges, to serve

Трудност

лесно

Хранене за 1 portion

Натрий 449.3 mg

Протеин 41.1 g

Калории 2349 kJ / 559.3 kcal

Мазнини 40.4 g

Фибри 5.3 g

Наситените мазнини 11 g

Въглехидрати 5.8 g

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