Преминете към основното съдържание Търсене
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
4.9 137 оценки
Подготовка 20 мин.
Общо 10ч. 30 мин.
4 portions
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Съставки

Peruvian roast chicken
  • extra virgin olive oil
    50 g
  • freshly squeezed lime juice
    30 g
  • garlic cloves
    4
  • salt
    1 tbsp
  • ground paprika
    2 tsp
  • ground black pepper
    1 tsp
  • ground cumin
    1 tbsp
  • dried oregano
    2 tsp
  • monkfruit sweetener or sweetener of choice (see Tips)
    1 tsp
  • whole uncooked chicken
    1200 - 1400 g
Green sauce
  • fresh coriander leaves and stems only, cut into thirds
    65 g
  • fresh jalapeño chillies cut into halves and deseeded
    1 - 2
  • freshly squeezed lime juice
    30 g
  • spring onion/shallot trimmed and cut into thirds
    1
  • ground cumin
    1 tsp
  • monkfruit sweetener or sweetener of choice (see Tips)
    1 tsp
  • mayonnaise (see Tips)
    120 g
Avocado salad
  • cherry tomatoes cut into halves
    200 g
  • continental cucumber cut into pieces (1.5 cm)
    1
  • avocado flesh only, cut into pieces (1.5 cm)
    1
  • red onion cut into slices
    ½
  • extra virgin olive oil
    1 tbsp
  • freshly squeezed lime juice
    1 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 2785.2 mg
Протеин 100.1 g
Калории 4816.6 kJ / 1146.8 kcal
Мазнини 77.8 g
Фибри 12.7 g
Наситените мазнини 15.3 g
Въглехидрати 6.8 g

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Също представено в

Low carb: Made easy with Thermomix 49 Рецепти
Австралия и Нова Зеландия
MEATER+® 15 Рецепти
Австралия и Нова Зеландия

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