Устройства и аксесоари
Indian kofta curry with broccoli rice
Подготовка 20 мин.
Общо 50 мин.
4 portions
Съставки
-
broccoli cut into florets (1-2 cm)500 g
Koftas (meatballs)
-
brown onion cut into halves120 g
-
fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)2 bunches
-
fresh mint leaves12
-
fresh red chilli trimmed, cut into halves and deseeded if preferred1
-
ground coriander2 tsp
-
salt to season
-
ground black pepper to season
-
egg1
-
coconut flour1 tbsp
-
lamb mince500 g
Curry sauce
-
ghee45 g
-
piece fresh ginger3 cm
-
garlic cloves3
-
brown onion cut into quarters120 g
-
Kashmiri chilli powder1 tsp
-
fenugreek seeds3 tsp
-
garam masala1 tbsp
-
salt½ tsp
-
ground turmeric½ tsp
-
ground cumin2 tsp
-
natural yoghurt240 g
-
water50 g
-
tomato passata400 g
-
pouring (whipping) cream or coconut cream2 tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
745.1 mg
Протеин
41.5 g
Калории
2156.7 kJ /
513.5 kcal
Мазнини
29.4 g
Фибри
13.4 g
Наситените мазнини
14.9 g
Въглехидрати
16.5 g
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Low carb: Made easy with Thermomix
49 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
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