Indian kofta curry with broccoli rice

Indian kofta curry with broccoli rice

4.6 141 оценка

Подготовка 20 мин.

Общо 50 мин.

4 portions

Съставки

broccoli cut into florets (1-2 cm)
500 g

Koftas (meatballs)

brown onion cut into halves
120 g
fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)
2 bunches
fresh mint leaves
12
fresh red chilli trimmed, cut into halves and deseeded if preferred
1
ground coriander
2 tsp
salt to season
ground black pepper to season
egg
1
coconut flour
1 tbsp
lamb mince
500 g

Curry sauce

ghee
45 g
piece fresh ginger
3 cm
garlic cloves
3
brown onion cut into quarters
120 g
Kashmiri chilli powder
1 tsp
fenugreek seeds
3 tsp
garam masala
1 tbsp
salt
½ tsp
ground turmeric
½ tsp
ground cumin
2 tsp
natural yoghurt
240 g
water
50 g
tomato passata
400 g
pouring (whipping) cream or coconut cream
2 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 745.1 mg

Протеин 41.5 g

Калории 2156.7 kJ / 513.5 kcal

Мазнини 29.4 g

Фибри 13.4 g

Наситените мазнини 14.9 g

Въглехидрати 16.5 g

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Също представено в

Low carb: Made easy with Thermomix 49 Рецепти
Австралия и Нова Зеландия

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