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Chicken and roasted red capsicum sauce with rice (TM5)

Chicken and roasted red capsicum sauce with rice (TM5)
3.5 22 оценки
Подготовка 15 мин.
Общо 4ч.
4 portions
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Съставки

Chicken
  • garlic cloves
    2
  • olive oil
    20 g
  • brown onion cut into wedges (1 cm)
    200 g
  • ripe tomatoes cut into wedges
    150 g
  • roasted red capsicum (in oil or brine), cut into pieces
    300 g
  • fresh long red chillies trimmed, deseeded if preferred and cut into pieces
    1 - 2
  • paprika
    2 tsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • dried oregano
    1 ½ tsp
  • red wine vinegar
    20 g
  • white sugar
    15 g
  • ground black pepper
    ½ tsp
  • skinless chicken thigh fillet
    800 g
  • Chicken stock paste (see Tips)
    2 tsp
  • salt
    1 tsp
Rice
  • long grain white rice
    300 g
  • water
    800 g
  • salt
    1 tsp
  • lemon cut into wedges, to serve (optional)
    1

Трудност

лесно

Хранене за 1 portion

Натрий 1766.8 mg
Протеин 43.2 g
Калории 2899 kJ / 690.2 kcal
Мазнини 23.6 g
Фибри 6.3 g
Наситените мазнини 6.5 g
Въглехидрати 74.6 g

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Също представено в

Slow cook (TM5) with blade cover 10 Рецепти
Австралия и Нова Зеландия

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