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Chinese five spice beef cheeks (Skinnymixers)

Chinese five spice beef cheeks (Skinnymixers)
4.4 307 оценки
Подготовка 10 мин.
Общо 4ч. 25 мин.
4 portions
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Съставки

  • fresh red bird's eye chilli trimmed
    1
  • garlic cloves (approx. 4 cloves)
    20 g
  • piece fresh ginger peeled
    20 g
  • brown onion cut into quarters
    150 g
  • olive oil
    30 g
  • beef cheeks trimmed and cut into pieces (approx. 5 cm)
    800 g
  • soy sauce (see Tips)
    50 g
  • water
    250 g
  • honey
    30 g
  • Chinese five spice powder
    1 tsp
  • ground black pepper
    1 pinch
  • gluten free cornflour
    1 tbsp
  • Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)
    1 bunch
  • spring onions/shallots cut into thin slices, for garnishing
    2
  • fresh long red chilli cut into thin slices, for garnishing
    1

Трудност

лесно

Хранене за 1 portion

Натрий 1628.3 mg
Протеин 45 g
Калории 2002.4 kJ / 476.8 kcal
Мазнини 26.2 g
Фибри 5.3 g
Наситените мазнини 8.1 g
Въглехидрати 15.8 g

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Също представено в

Skinnymixers classics 12 Рецепти
Австралия и Нова Зеландия

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