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Chicken jalfrezi

Chicken jalfrezi
4.0 163 оценки
Подготовка 15 мин.
Общо 1ч. 50 мин.
4 portions
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Съставки

  • skinless, boneless chicken thighs cut into pieces (3-4 cm)
    800 g
  • ground cumin
    5 g
  • ground coriander
    10 g
  • ground turmeric
    ¼ tsp
  • garam masala (see Tips)
    5 g
  • Kashmiri chilli powder (see Tips)
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper to season
  • garlic cloves
    2
  • fresh ginger peeled and cut into slices
    10 g
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • fresh long green chilli deseeded if preferred and cut into halves
    1
  • brown onion cut into wedges (approx. 4 cm)
    200 g
  • oil
    20 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    1
  • green capsicum deseeded and cut into pieces (2-3 cm)
    1
  • canned diced tomatoes
    400 g
  • Chicken stock paste (see Tips)
    1 tsp
  • tomato paste
    30 g
  • dried chilli flakes to serve (optional)
  • fresh coriander leaves only, for garnishing
  • cooked rice or naan (see Tips)

Трудност

лесно

Хранене за 1 portion

Натрий 582.5 mg
Протеин 43.1 g
Калории 569.4 kJ / 135.6 kcal
Мазнини 16.7 g
Фибри 9.1 g
Наситените мазнини 4 g
Въглехидрати 30.4 g

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Също представено в

Slow Cooking 10 Рецепти
Австралия и Нова Зеландия

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