Sweetcorn and potato chowder

Sweetcorn and potato chowder

4.2 124 оценки

Подготовка 15 мин.

Общо 40 мин.

4 portions

Съставки

brown onion cut into quarters
150 g
carrots cut into pieces (2-3 cm)
100 g
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
1
potatoes peeled and cut into pieces (2-3 cm)
400 g
extra virgin olive oil
20 g
caraway seeds
1 - 2 tsp
fennel seeds
1 tsp
filtered water
400 g
plant-based milk of choice
200 g
stock paste (see Tips)
1 tbsp
frozen corn kernels
300 g
canned butter beans rinsed and drained (approx. 240 g after draining)
400 g
salt to taste
ground black pepper to taste
fresh coriander leaves, for garnishing

Трудност

лесно

Хранене за 1 portion

Протеин 8.8 g

Калории 1051.9 kJ / 250.4 kcal

Мазнини 7.7 g

Фибри 9.2 g

Въглехидрати 31.8 g

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Също представено в

Plant to Plate 120 Рецепти
Австралия и Нова Зеландия

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