Устройства и аксесоари
Sweet and sour pork
Подготовка 20 мин.
Общо 40 мин.
4 portions
Съставки
-
basmati rice200 g
-
water plus extra for soaking1060 g
-
plain flour (see Tips)50 g
-
cornflour (see Tips), plus 1 tbsp extra70 g
-
pork loin steaks cut into bite-size pieces (approx. 2.5 cm) (see Tips)700 g
-
soy sauce40 g
-
Chinese five spice powder1 tsp
-
sesame oil2 tsp
-
egg lightly beaten1
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
tomato passata150 g
-
rice wine vinegar80 g
-
white sugar80 g
-
fresh pineapple peeled, cored and cut into pieces (2-3 cm - see Tips)250 g
-
spring onions/shallots trimmed and cut into pieces (3 cm)4
-
red capsicum deseeded and cut into pieces (2 cm)200 g
-
salt1 tsp
-
peanut oil for frying2000 g
Трудност
лесно
Хранене за 1 portion
Натрий
1118.2 mg
Протеин
51.3 g
Калории
3294.4 kJ /
784.4 kcal
Мазнини
19.8 g
Фибри
4.7 g
Наситените мазнини
4 g
Въглехидрати
97.5 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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