Устройства и аксесоари
Sticky sesame chicken
Подготовка 20 мин.
Общо 40 мин.
4 portions
Съставки
-
olive oil for brushing
-
jasmine rice250 g
-
water1000 g
-
salt2 tsp
-
skinless chicken thigh fillets cut into pieces (3 cm - see Tips)800 g
-
carrots (approx. 180 g), cut into thin slices (5 mm)2
-
sugar snap peas trimmed100 g
-
cornflour (see Tips)3 tbsp
-
paprika2 tsp
-
ground black pepper½ tsp
-
egg1
-
garlic cloves2
-
rice wine vinegar30 g
-
honey60 g
-
sweet chilli sauce20 g
-
tomato sauce (see Tips)60 g
-
brown sugar30 g
-
soy sauce (see Tips)50 g
-
sesame seeds20 g
-
spring onions/shallots trimmed and cut into thin slices, for garnishing2
Трудност
лесно
Хранене за 1 portion
Натрий
2303.9 mg
Протеин
45.9 g
Калории
2983.8 kJ /
710.4 kcal
Мазнини
19.7 g
Фибри
5.6 g
Наситените мазнини
4.6 g
Въглехидрати
85.4 g
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