Устройства и аксесоари
Middle Eastern chicken with pearl couscous
Подготовка 20 мин.
Общо 40 мин.
4 portions
Съставки
-
pearl couscous300 g
-
boiling water for soaking
-
fresh coriander leaves only4 sprigs
-
fresh mint leaves only4 sprigs
-
lemon zested, no white pith1
-
olive oil1 tbsp
-
brown onion cut into quarters150 g
-
piece fresh ginger peeled4 cm
-
garlic cloves3
-
fresh long red chilli trimmed and cut into halves1
-
ground cumin1 ½ tsp
-
ground cinnamon1 ½ tsp
-
ground turmeric½ tsp
-
salt1 tsp
-
canned chopped tomatoes400 g
-
Chicken stock paste (see Tip)1 tbsp
-
skinless chicken thigh fillet cut into pieces (3 cm)1000 g
-
currant (optional)50 g
Трудност
лесно
Хранене за 1 portion
Натрий
762.7 mg
Протеин
60.8 g
Калории
3424.6 kJ /
815.4 kcal
Мазнини
28.9 g
Фибри
12.3 g
Наситените мазнини
6.6 g
Въглехидрати
72.6 g
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91 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
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