Stir-fry beef bowl

Name: Stir-fry beef bowl
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 500 g stir-fry beef; 50 g soy sauce; 40 g oyster sauce; 2 tsp cornflour; 1 tbsp brown sugar; ¼ tsp dried chilli flakes; ¼ tsp ground black pepper; 300 g white rice; 1000 g water; 1 carrot; 1 red capsicum; 410 g canned baby corn; 200 g broccoli; 1 tsp sesame oil; 2 garlic cloves; 3 cm piece fresh ginger

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Трудност лесно

Време за подготовка 15 мин.

Общо време 35 мин.

Размер на порцията 4 portions

Съставки

500 g stir-fry beef
50 g soy sauce
40 g oyster sauce
2 tsp cornflour
1 tbsp brown sugar
¼ tsp dried chilli flakes
¼ tsp ground black pepper
300 g white rice
1000 g water
1 carrot, peeled and cut into matchsticks
1 red capsicum (small), cut into thin slices
410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
200 g broccoli, cut into small florets
1 tsp sesame oil
2 garlic cloves
3 cm piece fresh ginger, peeled

Хранене: за 1 portion
Калории: 2226.3 kJ / 530.1 kcal
Белтъци: 44.4 g
Въглехидрати: 71.8 g
Мазнини: 4.9 g
Наситените мазнини: 2 g
Фибри: 8.5 g
Натрий: 1402.4 mg