Устройства и аксесоари
Stir-fry beef bowl
Подготовка 15 мин.
Общо 35 мин.
4 portions
Съставки
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Трудност
лесно
Хранене за 1 portion
Натрий
1402.4 mg
Протеин
44.4 g
Калории
2226.3 kJ /
530.1 kcal
Мазнини
4.9 g
Фибри
8.5 g
Наситените мазнини
2 g
Въглехидрати
71.8 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоHoney mustard chicken with rice and vegetables
1 Std. 5 Min
Beef stroganoff
35 Min
Chunky bolognese (Skinnymixers)
45 Min
LCHF chicken Kyivs (Skinnymixers)
40 Min
Beef and mushroom stroganoff
40 Min
Krispy fried chicken
25 Min
Sticky sesame chicken
40 Min
"Marry me" chicken pasta
35 Min
Chicken katsu curry with rice
1 Std. 40 Min
Creamy coconut chicken curry (TM6)
30 Min
Quick massaman beef curry
40 Min
Beef tacos
25 Min