Устройства и аксесоари
Amritsari dal
Подготовка 30 мин.
Общо 26ч.
6 portions
Съставки
Everyday Indian curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
-
coriander seeds30 g
-
whole cloves1 tsp
-
cardamom pods (black)12
-
cinnamon quill½
-
black peppercorns¼ tsp
-
Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions (approx. 700 g), cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Dal
-
whole black urad dal (see Tips)100 g
-
toor dal (see Tips)80 g
-
water plus extra for soaking250 g
-
fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves for garnishing (see Tips)15 g
-
fresh mint leaves only, plus extra for garnishing10 g
-
ghee (see Tips)30 g
-
brown onions (approx. 200 g), cut into quarters1 - 2
-
fresh long green chillies trimmed, cut into halves and deseeded, if preferred5
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
Kashmiri chilli powder½ tsp
-
garam masala (see Tips)1 tsp
-
salt1 ½ tsp
Трудност
лесно
Хранене за 1 portion
Натрий
746.7 mg
Протеин
9.4 g
Калории
910.7 kJ /
216.8 kcal
Мазнини
8.4 g
Фибри
11 g
Наситените мазнини
3.5 g
Въглехидрати
23.7 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Flavours of India
98 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоBlack bean tomato soup with coriander lime cream
45min
Vietnamese jackfruit rice paper rolls
1h
Walnut and spinach pesto
5min
Meat-free mushroom lasagne
1h 30min
Spinach dumplings with tomato ragout
1h
Cauliflower tacos with chipotle sauce
3h 45min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Paneer makhani
45min
Silverbeet and mushroom calzone
2h
Bean ratatouille with halloumi
30min
Mushroom croustade
1h 35min
Leek and cheese tart
1h 15min