Устройства и аксесоари
Chicken skewers with cumin rice and warm vegetable salad
Подготовка 35 мин.
Общо 2ч.
4 portions
Съставки
Marinated chicken skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
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ground sweet paprika1 tsp
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ground allspice (see Tips)1 tsp
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skinless chicken breast fillets cut into long thin strips (5 mm thick, 2 cm wide)450 g
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cherry tomatoes (по избор)6 - 8
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brown onion50 g
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tomato paste60 g
-
fresh flat-leaf parsley leaves only4 - 6 sprigs
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water80 g
-
vinegar20 g
Salad dressing
-
cherry tomato cut into halves50 g
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white wine vinegar15 g
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olive oil20 g
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salt½ tsp
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ground black pepper (по избор)1 pinch
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fresh flat-leaf parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
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basmati rice200 g
-
water1700 g
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carrots cut into pieces120 g
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cumin seeds (по избор)1 tsp
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salt1 ½ tsp
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mixed vegetables (e.g. capsicum, eggplant, zucchini, cauliflower, broccoli, asparagus), cut into pieces (3 cm)600 g
Трудност
средно
Хранене за 1 portion
Протеин
39 g
Калории
1801 kJ /
431 kcal
Мазнини
7 g
Фибри
6.8 g
Въглехидрати
48 g
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