Устройства и аксесоари
Creamy mushroom and chicken zoodles
Подготовка 20 мин.
Общо 40 мин.
6 portions
Съставки
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1 - 2
-
water plus extra to soak200 g
-
dried shiitake mushrooms cut into thin slices (5 mm)50 g
-
boiling water to soak
-
fresh flat-leaf parsley leaves only5 sprigs
-
leek white part only, cut into pieces (3 cm) (approx. 150 g)1
-
raw cashews125 g
-
white wine200 g
-
Chicken stock paste (see Tips)1 tsp
-
chicken tenderloins400 g
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season¼ tsp
-
olive oil1 tbsp
-
brown onion (approx. 100 g), cut into quarters½
-
garlic cloves5
-
lemon zest (1 x 4 cm), no white pith2 pieces
-
fresh lemon thyme leaves only, plus extra to garnish1 tbsp
-
fresh portobello mushrooms cut into thin slices (5 mm)200 g
-
fresh button mushrooms cut into thin slices (5 mm)100 g
-
salt1 tsp
Трудност
лесно
Хранене за 1 portion
Натрий
578.4 mg
Протеин
23 g
Калории
1328.3 kJ /
316.3 kcal
Мазнини
15.3 g
Фибри
5.1 g
Наситените мазнини
2.7 g
Въглехидрати
8.6 g
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