Устройства и аксесоари
Chooky rice
Подготовка 20 мин.
Общо 45 мин.
8 portions
Съставки
Chicken
-
frozen green peas50 g
-
chicken tenderloins500 - 550 g
-
bacon cut into pieces (approx. 1-2 cm)200 g
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
red capsicum deseeded and cut into pieces (approx. 3-4 cm)100 g
-
carrot cut into quarters100 g
-
white cabbage cut into pieces (approx. 3-4 cm)100 g
-
spring onion/shallot trimmed and cut into quarters1
-
jasmine rice300 g
-
water1100 g
-
Vegetable stock paste (see Tip)1 tbsp
Sauce
-
soy sauce20 g
-
brown sugar30 g
-
garlic clove1
-
piece fresh ginger peeled2 - 3 cm
-
oyster sauce1 tbsp
-
rice wine vinegar1 tbsp
-
sesame oil1 tsp
-
fried shallots for garnishing
Трудност
лесно
Хранене за 1 portions
Натрий
778.4 mg
Протеин
26.9 g
Калории
1261.1 kJ /
300.3 kcal
Мазнини
4.1 g
Фибри
2.2 g
Наситените мазнини
1.2 g
Въглехидрати
37.4 g
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