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Chicken in yoghurt

Chicken in yoghurt
4.3 216 оценки
Подготовка 10 мин.
Общо 30 мин.
4 portions
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Съставки

  • coconut oil
    20 g
  • fresh curry leaves
    10
  • brown onion cut into quarters
    150 g
  • fresh long green chillies trimmed and cut into halves
    2
  • fresh coriander leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)
    ½ bunch
  • chicken thigh fillet cut into cubes (2-3 cm)
    1000 g
  • ginger paste (see Tips)
    20 g
  • garlic paste (see Tips)
    10 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • garam masala (see Tips)
    20 g
  • ground turmeric
    ½ tsp
  • salt
    1 tsp
  • tomato paste
    60 g
  • Greek-style natural yoghurt
    350 g

Трудност

лесно

Хранене за 1 portion

Натрий 932.9 mg
Протеин 51.7 g
Калории 2414 kJ / 574.8 kcal
Мазнини 33.3 g
Фибри 5.8 g
Наситените мазнини 9.9 g
Въглехидрати 16.2 g

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Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия

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