Търсене
Lamb dhansak

Lamb dhansak
4.6 13 оценки
Подготовка 25 мин.
Общо 25ч. 45 мин.
6 portions
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Съставки

Lamb and spice paste
  • boneless lamb shoulder cut into pieces (approx. 4 cm)
    500 g
  • garlic paste (see Tips)
    3 tsp
  • ginger paste plus 1 tsp extra (see Tips)
    1 tbsp
  • salt
    2 tsp
  • toor dal (see Tips)
    100 g
  • mung dal (see Tips)
    50 g
  • chana dal (see Tips)
    50 g
  • hot water for soaking
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • cinnamon quill
    1
  • black peppercorns
    1 tbsp
  • cardamom pods (green)
    4
  • cardamom pods (black)
    2
  • dried bay leaves
    2
  • fenugreek seeds
    1 tsp
  • fresh long green chillies trimmed and cut into halves, plus extra sliced to serve
    4
Masala
  • ghee (see Tips)
    1 tbsp
  • brown onions (approx. 360 g), cut into quarters
    2 - 3
  • ground turmeric
    ½ tsp
  • fresh tomatoes (approx. 3 tomatoes), cut into quarters
    300 g
  • tamarind paste (see Tips)
    1 tbsp
  • salt
    1 tsp
  • water
    200 g
  • pumpkin flesh cut into pieces (2 cm)
    100 g
  • fresh mint leaves for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 1244.5 mg
Протеин 23.9 g
Калории 1762.8 kJ / 419.7 kcal
Мазнини 25.4 g
Фибри 8.8 g
Наситените мазнини 10.4 g
Въглехидрати 20.3 g

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Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия

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