Lamb dhansak

Lamb dhansak

4.6 13 оценка

Подготовка 25 мин.

Общо 25ч. 45 мин.

6 portions

Съставки

Lamb and spice paste

boneless lamb shoulder cut into pieces (approx. 4 cm)
500 g
garlic paste (see Tips)
3 tsp
ginger paste plus 1 tsp extra (see Tips)
1 tbsp
salt
2 tsp
toor dal (see Tips)
100 g
mung dal (see Tips)
50 g
chana dal (see Tips)
50 g
hot water for soaking
cumin seeds
2 tsp
coriander seeds
2 tsp
cinnamon quill
1
black peppercorns
1 tbsp
cardamom pods (green)
4
cardamom pods (black)
2
dried bay leaves
2
fenugreek seeds
1 tsp
fresh long green chillies trimmed and cut into halves, plus extra sliced to serve
4

Masala

ghee (see Tips)
1 tbsp
brown onions (approx. 360 g), cut into quarters
2 - 3
ground turmeric
½ tsp
fresh tomatoes (approx. 3 tomatoes), cut into quarters
300 g
tamarind paste (see Tips)
1 tbsp
salt
1 tsp
water
200 g
pumpkin flesh cut into pieces (2 cm)
100 g
fresh mint leaves for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 1244.5 mg

Протеин 23.9 g

Калории 1762.8 kJ / 419.7 kcal

Мазнини 25.4 g

Фибри 8.8 g

Наситените мазнини 10.4 g

Въглехидрати 20.3 g

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Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия

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