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Bhuna gosht

Bhuna gosht
4.2 75 оценки
Подготовка 15 мин.
Общо 1ч. 20 мин.
4 portions
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Съставки

  • brown onions (approx. 180 g), cut into quarters
    1 - 2
  • fresh coriander leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)
    1 bunch
  • vegetable oil
    30 g
  • black mustard seeds
    1 tsp
  • cardamom pods (green), crushed
    5
  • cinnamon quill
    1
  • dried bay leaves
    2
  • boneless lamb shoulder cut into cubes (4 cm) (see Tips)
    800 g
  • tomato paste
    2 tbsp
  • Kashmiri chilli powder
    ½ tsp
  • ground turmeric
    ¼ tsp
  • garam masala (see Tips)
    1 ½ tsp
  • salt
    ¾ tsp
  • ground black pepper
    ½ tsp
  • garlic paste (see Tips)
    10 g
  • ginger paste (see Tips)
    20 g
  • natural yoghurt to serve

Трудност

лесно

Хранене за 1 portion

Натрий 677.8 mg
Протеин 35.1 g
Калории 2849.8 kJ / 678.5 kcal
Мазнини 57.6 g
Фибри 3.7 g
Наситените мазнини 21 g
Въглехидрати 6.3 g

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Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия

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