Bhuna gosht

Name: Bhuna gosht
Prep time: 15 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4 portions
Ingredients: 1 - 2 brown onions; 1 bunch fresh coriander; 30 g vegetable oil; 1 tsp black mustard seeds; 5 cardamom pods; 1 cinnamon quill; 2 dried bay leaves; 800 g boneless lamb shoulder; 2 tbsp tomato paste; ½ tsp Kashmiri chilli powder; ¼ tsp ground turmeric; 1 ½ tsp garam masala; ¾ tsp salt; ½ tsp ground black pepper; 10 g garlic paste; 20 g ginger paste; natural yoghurt

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Време за подготовка 15 мин.

Общо време 1ч. 20 мин.

Размер на порцията 4 portions

Съставки

1 - 2 brown onions (approx. 180 g), cut into quarters
1 bunch fresh coriander, leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)
30 g vegetable oil
1 tsp black mustard seeds
5 cardamom pods (green), crushed
1 cinnamon quill
2 dried bay leaves
800 g boneless lamb shoulder, cut into cubes (4 cm) (see Tips)
2 tbsp tomato paste
½ tsp Kashmiri chilli powder
¼ tsp ground turmeric
1 ½ tsp garam masala (see Tips)
¾ tsp salt
½ tsp ground black pepper
10 g garlic paste (see Tips)
20 g ginger paste (see Tips)
natural yoghurt, to serve

Хранене: за 1 portion
Калории: 2849.8 kJ / 678.5 kcal
Белтъци: 35.1 g
Въглехидрати: 6.3 g
Мазнини: 57.6 g
Наситените мазнини: 21 g
Фибри: 3.7 g
Натрий: 677.8 mg