Устройства и аксесоари
Curried chicken rasam
Подготовка 15 мин.
Общо 50 мин.
4 portions
Съставки
-
olive oil1 tbsp
-
brown onion cut into quarters200 g
-
carrots cut into quarters200 g
-
fresh coriander leaves, stems and roots, cut into thirds (see Tips)10 sprigs
-
ginger paste (see Tips)1 tsp
-
garlic paste (see Tips)1 tsp
-
Madras curry powder (see Tips)1 - 3 tsp
-
fresh long green chillies trimmed and cut into halves2 - 3
-
fresh curry leaves12
-
ghee (see Tips)1 tbsp
-
black mustard seeds½ tsp
-
fresh tomato (approx. 120 g), cut into quarters1
-
ground turmeric½ tsp
-
water1000 g
-
Chicken stock paste (see Tips)1 ½ tsp
-
dried bay leaf1
-
salt to taste
-
ground black pepper to taste
-
basmati rice200 g
-
skinless chicken breast fillets cut into cubes (1 cm)250 g
Трудност
лесно
Хранене за 1 portions
Натрий
398.3 mg
Протеин
18.2 g
Калории
1192.8 kJ /
284 kcal
Мазнини
11.4 g
Фибри
7.1 g
Наситените мазнини
4 g
Въглехидрати
25.9 g
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