Устройства и аксесоари
Moroccan chicken with couscous
Подготовка 15 мин.
Общо 1ч. 5 мин.
4 portions
Съставки
Steamed couscous
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couscous200 g
-
water plus extra for soaking1000 g
-
olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Moroccan chicken
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fresh flat-leaf parsley leaves only5 sprigs
-
fresh coriander leaves only5 sprigs
-
brown onion cut into halves (approx. 120 g)1
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
ground cumin1 tsp
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ground ginger1 tsp
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ground turmeric½ tsp
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ground cinnamon½ tsp
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Chicken stock paste (see Tips)1 tsp
-
salt¼ tsp
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ground black pepper1 pinch
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water plus 2 tablespoons extra50 g
-
preserved lemon cheek rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)1
-
raisins30 g
-
dried apricots80 g
-
skinless, boneless chicken thighs trimmed1000 g
-
salted butter20 g
Трудност
лесно
Хранене за 1 portion
Натрий
699.9 mg
Протеин
54.9 g
Калории
2868.9 kJ /
683.1 kcal
Мазнини
26.8 g
Фибри
5.8 g
Наситените мазнини
8 g
Въглехидрати
52.9 g
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Varoma: Global flavours
12 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
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