Creamy capsicum and zucchini soup

Name: Creamy capsicum and zucchini soup
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 300 g red capsicum; 300 g zucchini; 40 g olive oil; 1 brown onion; 2 garlic cloves; 2 tsp Vegetable stock paste; 1 pinch cayenne pepper; 500 g water; 50 g pouring (whipping) cream; 1 pinch ground black pepper

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Трудност лесно

Време за подготовка 30 мин.

Общо време 40 мин.

Размер на порцията 4 portions

Съставки

300 g red capsicum, deseeded and cut into pieces (approx. 2 cm)
300 g zucchini, 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)
40 g olive oil
1 brown onion (approx. 120 g), cut into quarters
2 garlic cloves
2 tsp Vegetable stock paste (see Tips)
1 pinch cayenne pepper
500 g water
50 g pouring (whipping) cream
1 pinch ground black pepper

Хранене: за 1 portion
Калории: 740.8 kJ / 176.3 kcal
Белтъци: 3 g
Въглехидрати: 6.4 g
Мазнини: 15 g
Наситените мазнини: 4.5 g
Фибри: 3.3 g
Натрий: 129.9 mg