Family beans
TM6 TM5 TM31

Family beans

4.6 (60 ratings)

Ingredients

  • 120 g brown onion, cut into halves
  • 2 garlic cloves
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chilli powder (optional)
  • ½ tsp ground fennel seed
  • 50 g olive oil
  • 800 g canned black beans, drained (approx. 500 g after draining)
  • 80 g tomato paste
  • 200 g water
  • salt, to taste
  • ground black pepper, to taste
  • sour cream, to serve (optional)
  • fresh flat-leaf parsley, leaves only, finely chopped, for garnishing

Nutrition
per 1 portions
Calories
1069 kJ / 254.5 kcal
Protein
8.6 g
Carbohydrates
23.7 g
Fat
14.9 g
Saturated Fat
2.5 g
Fibre
9.2 g
Sodium
551.3 mg

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