Устройства и аксесоари
Moroccan lamb with pilaf
Подготовка 30 мин.
Общо 5ч. 40 мин.
6 portions
Съставки
Moroccan lamb
-
red onions (approx. 200 g), cut into quarters2
-
garlic cloves2
-
fresh coriander leaves only1 bunch
-
salt1 tsp
-
ground black pepper½ tsp
-
ground cumin2 tsp
-
ground ginger½ tsp
-
paprika1 tsp
-
saffron threads2 pinches
-
orange zest (1 x 4 cm strip), no white pith1 piece
-
olive oil50 g
-
cinnamon quill1
-
boneless lamb shoulder trimmed and cut into cubes (3 cm)700 - 800 g
-
canned whole tomatoes800 g
-
tomato paste40 g
-
honey2 tbsp
-
ground cinnamon1 tsp
Pilaf
-
barberries (see Tips) (optional)2 tbsp
-
warm water plus extra for soaking1150 g
-
basmati rice200 g
-
white quinoa100 g
-
brown onion (approx. 120 g), cut into quarters1
-
grapeseed oil40 g
-
ground cumin1 tsp
-
ground cinnamon½ tsp
-
ground cardamom1 tsp
-
salt plus extra for seasoning1 tsp
-
Vegetable stock paste (see Tips)2 tsp
-
salted butter40 g
-
blanched almonds for garnishing30 g
-
pomegranate arils only½
-
fresh flat-leaf parsley leaves only, cut into pieces2 sprigs
-
fresh mint leaves only, cut into pieces2 sprigs
-
saffron steeped in 1 tbsp hot water1 pinch
Трудност
лесно
Хранене за 1 portion
Натрий
1606.2 mg
Протеин
40.5 g
Калории
2937.2 kJ /
699.3 kcal
Мазнини
31.4 g
Фибри
10 g
Наситените мазнини
8.1 g
Въглехидрати
60.2 g
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Good food, gluten free
94 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
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