Преминете към основното съдържание Търсене
Beef cobbler with polenta dumplings

Beef cobbler with polenta dumplings
4.0 119 оценка
Подготовка 20 мин.
Общо 1ч. 30 мин.
4 portions
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Съставки

Cheese and polenta dumplings
  • extra virgin olive oil for greasing
  • cheddar cheese cut into pieces (3 cm)
    300 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • polenta
    190 g
  • self-raising flour
    80 g
  • sea salt
    1 pinch
  • baking powder
    1 tsp
  • full cream milk
    100 g
  • egg
    1
Beef cobbler
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    3
  • extra virgin olive oil
    20 g
  • beef mince
    500 g
  • raw sugar
    1 tsp
  • paprika
    1 tsp
  • ground ginger
    1 tsp
  • ground cayenne pepper to taste
    ¼ - ½ tsp
  • ground cinnamon
    ½ tsp
  • ground allspice
    ½ tsp
  • ground black pepper
    1 pinch
  • canned chopped tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • water
    100 g
  • tomato paste
    1 tbsp
  • canned black beans drained and rinsed
    400 g
  • red capsicum deseeded and cut into pieces (2 cm)
    100 g

Трудност

лесно

Хранене за 1 portion

Натрий 1406.7 mg
Протеин 65.5 g
Калории 4212.2 kJ / 1002.9 kcal
Мазнини 47.3 g
Фибри 14.7 g
Наситените мазнини 23.9 g
Въглехидрати 72 g

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Също представено в

Hearty casseroles and bakes 10 Рецепти
Австралия и Нова Зеландия

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