With the return to school it's time to think about the best lunches and snacks for the little ones to take with them. Nuts are a very nutritious ingredient that help restore energy between meals, and before and after sports.
Almonds, cashews, walnuts, pistachios, among other nuts, are rich in protein and fiber and are full of healthy fats. They also keep you full for longer, which is why they are a great snack! Always choose raw or lightly roasted nuts instead of nuts with added salt or sugar.
Organise the back to school season with the help of Cookidoo®. Plan your snacks and meals ahead of time to ensure stress-free morning routines and a healthy family. Get inspired with tips in our planning article.
