Purple Power Smoothie

Purple Power Smoothie

4.8 31 ratings

Prep. 5 min

Total 5 min

2 glasses

Ingredients

hemp seeds
20 g
fresh parsley leaves
10 g
clementine (approx. 100 g) peeled
1
½ orange, (approx. 100 g) peeled
banana (approx. 100 g peeled weight)
1
frozen blueberries
100 g
honey
1 tsp
kefir
200 g
200 g plain yoghurt
lemon juice only
½
water
100 g
ice cubes
100 g

Difficulty

easy

Nutrition per 1 glass

Protein 8.3 g

Calories 619 kJ / 216 kcal

Fat 8.3 g

Carbohydrates 27 g

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