Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

3.3 14 评分

准备工作 1小时

总数 4小时

4 portions

食材

Tortillas

quinoa
50 g
chia seeds
50 g
polenta (cornmeal)
50 g
sesame seeds
2 tbsp
sea salt to taste
2 pinches
lime juice freshly squeezed (approx. ½ lime)
2 tsp
water
60 g

Corn and coriander salsa

water
700 g
sweet corn cobs husks removed
650 g
red onion
¼
fresh coriander leaves only
8 sprigs
avocado flesh only
1
lime juice freshly squeezed, (approx. 2 limes)
30 g
sea salt to taste
fresh ground black pepper to taste

Shredded beef cheeks

boiling water
400 g
ancho chilli deseeded
1
fresh coriander including roots
3 sprigs
extra virgin olive oil
2 tbsp
fresh bird's eye chilli deseeded if preferred
1
garlic cloves
4
beef cheeks trimmed and cut into cubes (3 - 4 cm)
900 g
smoked paprika
1 tsp
ground cumin
2 tsp
ground cinnamon
1 tsp
cocoa powder
2 tsp
dark cooking chocolate (optional)
30 g
water
120 g
Meat stock paste
1 tbsp
peanut butter
3 tsp
tomato paste
3 tsp
lime juice freshly squeezed, (approx. 2 limes)
30 g

难易度

初级

营养价值每 1 portions

钠 560.1 mg

蛋白质 54.3 g

热量 2653 kJ / 631.5 kcal

脂肪 34.9 g

纤维 7.8 g

饱和脂肪 8.6 g

碳水化合物 22.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Calendar favourites 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Ginger beef and sugar snap peas with rice

1小时 45 分钟

Butterflied spicy chicken with potatoes and coriander dip

2小时 30 分钟

Zucchini cheddar slice

45 分钟

Delish pesto nuggets

40 分钟

Cajun chicken schnitzel and slaw

45 分钟

Turkey patties

30 分钟

Middle Eastern lamb pizza pie (TM6)

2小时

Korean fried chicken

4小时

Moo Hong style braised pork

2小时 50 分钟

Hainanese chicken and rice

1小时 50 分钟

Chicken tikka masala with saffron rice

4小时 40 分钟

Lamb Moussaka

1小时 30 分钟

显示所有