设备与配件
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
准备工作 5 分钟
总数 55 分钟
6 portions
食材
-
pecorino cheese cut in pieces (2 cm)50 g
-
garlic clove1
-
onions quartered120 g
-
celery cut in pieces50 g
-
extra virgin olive oil plus extra for drizzling20 g
-
spelt grains120 g
-
water950 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cavolo nero tough stems removed, sliced (2 cm)300 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
6.5 g
热量
969 kJ /
230 kcal
脂肪
8.5 g
碳水化合物
17.2 g
您可能还喜欢...
显示所有Spring Vegetable Soup
35min
Tomato Soup with Burrata
35min
Creamy courgette soup
25min
Vegetable soup
35min
Mushroom and Cannellini Bean Soup
35min
Leek and potato soup
45min
Chickpea Soup with Spinach
40min
Onion Soup
1h
Watercress Soup
25min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Prawn And Chicken Laksa
40min
Creamy mushroom soup
20min