设备与配件
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
准备工作 5 分钟
总数 55 分钟
6 portions
食材
-
pecorino cheese cut in pieces (2 cm)50 g
-
garlic clove1
-
onions quartered120 g
-
celery cut in pieces50 g
-
extra virgin olive oil plus extra for drizzling20 g
-
spelt grains120 g
-
water950 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cavolo nero tough stems removed, sliced (2 cm)300 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
6.5 g
热量
969 kJ /
230 kcal
脂肪
8.5 g
碳水化合物
17.2 g
您可能还喜欢...
显示所有Sweet Potato, Red Pepper and Cannellini Bean Soup
35 min
Onion Soup
1 godz.
Chickpea and Turkey Meatball Soup
45 min
Chorizo and Butternut Squash Soup
30 min
Sweet Potato and Corn Chowder
45 min
Moroccan Harira and Chicken Soup
55 min
Sweet Potato Soup with Star Anise
45 min
Creamy courgette soup
25 min
Coconut Prawn Soup
45 min
Creamy Pea Soup with Serrano Chips
30 min
Pumpkin and Quince Soup
1 godz.
Quinoa Broth
35 min