Traditional minestrone

4.5 28 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

extra virgin olive oil plus extra to drizzle
20 g
celery cut into pieces (2-3 cm)
100 g
brown onion cut into wedges (3-4 cm)
200 g
carrot cut into pieces (2-3 cm)
100 g
garlic cloves
2
tomatoes cut into quarters
2
potatoes cut into pieces (2-3 cm)
300 g
tomato paste
15 g
water
1000 g
Vegetable stock paste
3 tsp
dried bay leaf
1
fresh basil leaves only, plus extra to garnish
1 sprig
fresh parsley leaves only
1 sprig
ground black pepper
1 - 2 pinches
cabbage leaves of choice, cut into pieces
100 g
ditalini pasta or broken spaghetti
120 g
grated Parmesan cheese to sprinkle

难易度

初级

营养价值每 1 portion

钠 71.8 mg

蛋白质 7.5 g

热量 1127.6 kJ / 269.5 kcal

脂肪 5.8 g

纤维 6.1 g

饱和脂肪 0.9 g

碳水化合物 48.2 g

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Manifesto 202 道食谱
澳大利亚和新西兰

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澳大利亚和新西兰

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