设备与配件
Baked kibbeh (kibbeh bil sanieh)
准备工作 20 分钟
总数 1小时 35 分钟
8 portions
食材
Mince filling
-
onion cut into quarters150 g
-
sunflower oil40 g
-
pine nuts70 g
-
lamb mince or beef400 g
-
sea salt1 tsp
-
ground black pepper1 tsp
-
ground cinnamon1 pinch
Kibbeh
-
lamb fillet or beef fillet, sinew removed and cut into cubes (3 cm)500 g
-
ice cubes4
-
onion cut into quarters200 g
-
fine burghul rinsed and drained well (see Tips)300 g
-
sea salt2 tsp
-
ground cinnamon2 tsp
Assembly and baking
-
sunflower oil plus extra to grease10 g
-
ground black pepper (可选的)1 tsp
-
Baharat spice mix (可选的)1 tsp
难易度
高级
营养价值 每 1 portion
钠
783.7 mg
蛋白质
27.5 g
热量
2031.4 kJ /
485.5 kcal
脂肪
27.7 g
纤维
6.2 g
饱和脂肪
7.4 g
碳水化合物
34.5 g
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